亲历It’s going to be hard, but hard does not mean impossible.

美国Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳Wake up with determination. Go to bed with satisfaction.大赛Wake up with determination. Go to bed with satisfaction.亲历Your limitation—it’s only your imagination.

美国You don’t have to be great to start, but you have to start to be great.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳You don’t have to be great to start, but you have to start to be great.

大赛Wake up with determination. Go to bed with satisfaction.亲历The key to success is to focus on goals, not obstacles.

美国Don’t stop when you’re tired. Stop when you’re done.儿童The only way to do great work is to love what you do.

游泳Great things never come from comfort zones.大赛Great things never come from comfort zones.